Therapeutic Life Coaching
In Victoria and online
Helping you make positive and lasting changes in your life, overcome blocks, and unlock greater fulfillment.
Is Therapeutic Life Coaching for you?
Maybe there’s been a nagging feeling that your life isn’t quite where you want it to be, or maybe you know what you want, and you are looking for someone to help you optimize the path to get there. Maybe you’ve tried therapy before, and you have a strong foundation of self awareness. Or maybe you need someone to help gently point out your blind spots…
If you want to break free from limiting beliefs, like people pleasing and perfectionism, that get in the way of your ultimate happiness and fufillment, then Therapeutic Life Coaching is for you.
This approach is intended for the growth oriented who want a holistic approach to their wellbeing and more accountability.
Did you know? Most coaching programs don’t encompass all 10 pillars of wellbeing or effectively access subconscious programming….
Therapeutic life coaching (TLC) is about creating alignment in all areas of your present life such as career, relationships, health, and self worth. Because how you do one thing is how you do everything.
Combining therapeutic approaches with life coaching can help you to understand the mindset barriers that are holding you back, in order to propel yourself into your dream life.
Imagine being able to create lasting change by truly understanding where your habits and subconscious beliefs came from so that you can ultimately build more confidence and create a life that is aligned with your own core values.
TLC may be right for you if:
You desire to increase your confidence and self worth.
You want to live in alignment with your own values and intuition.
You recognize the importance of a hollistic approach to wellbeing, that includes lifestyle pillars such as sleep, nourishment, movement, healthy boundaries and communication.
You want to create small & positive changes today that could have significant impacts down the road.
You want compassionate support and accountability on a weekly basis, and to be able to track your progress.
Meet our coaching team
Areas of specialty:
Career & business coaching
Dating & relationships
Self worth & empowerment
Sarah is a Registered Therapeutic Counsellor (RTC) and Life Coach who helps people pleasers & perfectionists to feel confident in their relationships, and in their careers & businesses.
Mandy is a registered therapeutic counsellor (RTC) and somatic art therapist who supports individuals to increase self worth, confidence, and daily balance by nourishing their mind-body connection and helping them to gain understanding of their inner world.
Areas of specialty:
Stress & work/life balance
Emotional regulation
Self esteem & confidence
