Child and Family Counselling

Supporting Your Family Through Every Chapter.

Our dedicated team of therapists is here to help. We combine evidence based practices with a humanistic approach to help your family work through life’s challenges, and know that you are not alone. Coverage is available under many extended health plans. Reach out to us today to get started!

Child & Family Counselling

In Victoria, BC and online

Parenting is a journey filled with love, joy, and—let’s be real—a whole lot of challenges. Whether your child is struggling with big emotions, your family is navigating a major transition, or you just need some extra support, we’re here to help.

At Sit With Us, we offer compassionate and practical child and family counselling to help kids, teens, and parents feel more connected, understood, and resilient. Our approach is warm, down-to-earth, and tailored to your unique family dynamics.

How We Can Help

We work with children (ages 5+), teens, and parents on a range of concerns, including:

  • Anxiety, stress, and emotional regulation

  • ADHD and executive functioning support

  • School challenges and peer relationships

  • Family transitions (divorce, blended families, moves)

  • Parent-child connection and attachment

  • Grief and loss

  • Self-esteem and identity development

Our Approach

We believe that therapy should feel safe, empowering, and even enjoyable. Our therapists use a mix of art therapy, creative expression, talk therapy, and mindfulness-based techniques to meet kids and families where they are.

For younger children, we create a space for them to explore their emotions through art, storytelling, and play. For teens, we provide a supportive environment where they can open up without pressure or judgment. And for parents, we offer guidance and practical tools to help strengthen family relationships and create positive change at home.

Support for Parents

Parenting is hard work, and you don’t have to do it alone. We offer parental support sessions to help you:

  • Understand and respond to your child’s behaviours with more confidence

  • Set healthy boundaries while fostering connection

  • Manage stress and parental overwhelm

  • Strengthen communication within your family

Let’s Find the Right Fit

Every family is different, and finding the right therapist matters. We offer a free 20-minute consultation to chat about your needs and see if we’re the right fit for you and your child.

You don’t have to navigate this alone. Let’s work together to help your child—and your family—thrive.

All sessions are payable, at the end of the session by credit card or e-transfer. 

Missed appointments without 24 hours notice will be subject to a full session fee as per our cancellation policy.