Our Therapeutic Philosophy
Guiding values to get
you the best results 🚀
Our team of therapists is dedicated to supporting the healing process with not only evidence based practices (staying up to date on the latest research, and implementing these approaches), but also using genuine connection, relatability, and a sense of humour in our sessions. If you’re looking for a comfortable environment, and a modern approach, you’ve come to the right place.
You’re looking for a safe space to work on your mental health… we’re here to help.
We’re human first, we won’t let you sit there and feel like you’re the only one who has ever gone through these struggles. We’ll be right there with you, normalizing the challenges of being human.
We all need someone to say “Hey, I see you, and I’m right here with you.”
We’ll hold space for you in the hard times, and we’ll also hype you up when it’s time to celebrate the wins. Book a vibe check today:
What you can expect when working with us:
Our Values
Relatability
The top compliment from our clients? Feeling like we can genuinely relate to what you are going through. Your comfort and safety in our therapeutic connection matters most. That's why we bring a mix of humour, a few tears, and sometimes personal anecdotes to our sessions—always at the right moment. Your well-being is our priority.
Results oriented
Maximizing our time together is a key focus of ours, and it goes beyond just SMART goals. While we will discuss your therapy goals, what we really mean is equipping you with practical tools and take-home exercises to seamlessly integrate our therapy sessions into your daily life. Let's make our work together impactful and applicable!
Modern & eclectic
Your story is one of a kind, and so is the tailored blend of counselling theories we offer to support you. Our therapists customize their approach based on what resonates with you each day. Some days it's a mix of Cognitive Behavioural Therapy, mindset work, and motivational interviewing, and other days it may be exploring through existential, family systems, or feminist perspectives. Regardless of the theories applied: it's always judgment-free. Your unique needs guide our approach. 🌈
Connect with our team for
a free consultation!
A no pressure way to feel if it’s right for you.