Eco Art Therapy in Victoria BC

What is Eco Art Therapy?

If you are seeking to seeking to explore the powerful connection between art, nature, and mental well-being, Eco Art Therapy may be for you! It is an art therapy session that takes place outdoors: where creativity meets healing in harmony with nature. If you’re curious, book a free consultation today for find out how art-making in natural environments can foster mindfulness, reduce stress, and promote personal growth!

What happens in an Eco Art Therapy Session?

In an eco art therapy session, participants engage in a therapeutic process that combines art-making with the natural environment. Here’s what typically happens:

1. Setting and Environment: Sessions often take place outdoors or in natural settings like parks, gardens, or wilderness areas. The natural surroundings play a crucial role in the therapeutic process, offering a serene and inspirational backdrop.

2. Guided Activities: Participants are guided through various creative activities such as painting, drawing, sculpting, or crafting using natural materials found in the environment (like leaves, stones, or branches). These activities are designed to encourage self-expression, mindfulness, and emotional exploration.

3. Connection with Nature: The therapist facilitates a deeper connection with nature, encouraging participants to observe, reflect, and engage with their surroundings. This connection can enhance feelings of relaxation, grounding, and interconnectedness.

4. Therapeutic Dialogue: Throughout the session, there is an opportunity for verbal reflection and discussion. The therapist may prompt participants to explore their feelings, thoughts, and insights that arise during the art-making process and their interactions with nature.

Where do sessions take place?

Eco Art Therapy takes place in the parks around Victoria at a location that is convenient for both practitioner and client. Locations that offer wide trails, and with limited foot traffic are preferred to maximize privacy.

How does confidentiality work when we are outside?

Participating in Eco Art Therapy and being out in public involves some limits to confidentiality, including the possibility that other people may hear parts of our conversation. If you choose to participate in this type of therapy, we will discuss any concerns and how you would prefer to handle potential risks to confidentiality prior to heading out on our first session. As your therapist, it is our job to protect your confidentiality to the greatest of our ability.

What if there are poor weather conditions that day?

You may choose to switch your booking to a virtual session at any time, up to 1 hour prior to your scheduled appointment time.