Empower & Elevate:
Professional Development Workshops
For leaders and teams facing burnout, poor communication, or low morale, our in service sessions are designed to expand capacity & confidence for your team to thrive.
Why Mental Health Belongs at Work
Mental Wellness is a Business Strategy
Stress, burnout, and interpersonal tension don’t stay at home when your team logs in. They show up in meetings, deadlines, and performance reviews. Integrating therapeutic tools into your professional development offerings helps create a workplace where people feel seen, supported, and empowered to grow together.
Wellness in the workplace counselling is ideal for:
HR leaders looking to prevent burnout and high turnover
Founders and executives navigating team dynamics or scaling with intention
Managers building emotionally intelligent leadership skills
Teams struggling with communication, conflict, or cohesion
Organizations committed to building a mentally healthy workplace
When therapy becomes part of professional growth, teams gain more than productivity:
Reduced stress and burnout
Healthier communication and emotional regulation
Increased trust and psychological safety
Conflict resolution and boundary-setting tools
Leadership support through times of change
See what we can offer
for your team:
Looking for a guest speaker or facilitator for your next event?
Sarah Lambert
With 4 years of working in private practice and over 15 years of experience in the health and wellness industry, Sarah has experience with podcasting, public speaking, delivering keynote addresses, and facilitating workshops to groups of all sizes, such as private schools, government organizations, and public groups.
An experienced public speaker, podcast guest & workshop facilitator
Sarah is passionate about sharing the tools of communication, resilience and positive psychology with the world. She has experience with podcasting, public speaking, delivering keynote addresses, and facilitating workshops to groups of all sizes such as private schools, government organizations, and public groups. Sarah will work with you to clarify the goals of your organization, and cover topics and content that are tailored to the group. Please contact us for further details and to begin designing a presentation that fits your team.
Group Art Therapy Workshops
If you are looking for a creative way to bring people together, support community or team building, or think outside the box for your next event, consider a therapeutic art making workshop!
These sessions can be tailored to support a wide range of folks, from children and teens, to adults and elderly folks. We have experience in supporting small/intimate groups, special populations, and large workplace organizations. This a great way for your team or group to get to know one another better, as well as find a deeper connection to themselves in the process.
We work with a variety of different art materials including paint, clay, tote bags, and other materials. Our facilitators provide guidance to support individuals to express themselves creatively through the art making process. There are no strict rules or expectations regarding artistic skill or technique. Participants are encouraged to come as they are and enjoy the process!
Throughout the session, participants may have opportunities to share their artwork with the group if they feel comfortable doing so. Group members may also engage in discussions or reflections about their artwork, providing support and feedback to one another.
The art therapist facilitates discussions and reflections on the artwork created during the session. This may involve exploring the symbolism, emotions, and personal insights conveyed through the art, as well as connections to broader themes or experiences.
Location
For smaller groups, the workshops can be on site at our Oak Bay Art Therapy Studio or we can also travel to you!
Rates
Our rate starts at $500, and this includes a two-hour workshop, materials, preparation and travel time for 1 facilitator. For larger groups, two facilitators may be recommend at an additional cost.
Group Sizes
Small Groups (3-4 Participants)
Small groups consisting of 3-4 participants can be hosted within our facility located in Oak Bay.
Large Groups (5-50 Participants)
Large groups consisting of 5-50 participants can be hosted at your facility, workplace or community setting. Please connect to learn more about hosting your large group art therapy session.