How you can prepare for your therapy consultation:

Some examples of questions we might ask you are:

• What has brought you to therapy at this time?

• What type of shift are you looking to create in your life?

• If we were having this conversation 6 months or 1 year from now what would success look like?

You may wish to make some bullet points on this in a notebook or journal in advance.

What you can expect from us:

1. Confidentiality: What is discussed in our sessions is to stay between you and your therapist! There are a few exceptions for legal and safety reasons outlined in this video that are mandated by the code of conduct of our governing body. If you have questions about this, bring them to your consultation!

2. Non-judgment: It is our role to be a sounding board for what is going on in your life, but not to judge it as good or bad. We’re here to listen, and to help you work through your emotions and find solutions that work for you.

3. In between session exercises: It is our therapists’ goal to help you make the most of your time together. This means taking what is discussed in session and implementing it into your daily life. In order to support this, you can expect that we will offer you in between session exercises such as journal prompts, experiential exercises, and worksheets. It’s completely up to you which ones you try. We will always support you where you are at, and it is important to remember that you will get out of therapy what you choose to put in.
   

Cancellation Policy

We require 24 hours notice of cancellations if you are unable to make our scheduled time together. This time is reserved exclusively for you, so this is a courtesy to your therapists time, and to all of the individuals that we support. If cancelled within the 24 hour window, you will be charged the full rate for the session.