Burnout: Prevention strategies & coping skills
Do you feel drained all the time? Are you wondering when you will be able to make time for YOU? Do you feel like you are constantly being torn in every different direction?
If this sounds familiar, you need to join us for this 4 week online course…
I have designed this program to help you overcome stress & build resilience. You will learn new ways to manage your time and energy effectively through healthy habits, systems, & strategies.
What you’ll get:
Group support
Psychoeducation
Experiential learning
Increased self awareness
Coping skills
In between session exercises